15 – 1. WARM UP


PLAYERS: SPACE: INTENSITY:
TIME: REPETITIONS: REST:

Long balls represent an important solution in games. Long balls drills could also be not plane and not dull.

In this drill, team in possession asked topass the ball into middle zone. The player recieves it and sends a long ball to the outside player scoring one point, and another point scored when a long ball is performed to the other outside player. The drill starts with medium defensive pressure.

Progression, defenders could apply higher pressure while players in possession have to do their job in set seconds. A defender could block the crosses on each side.


THE FOUR CORNERS

Technical/Tactical:
Physical:
Psychological:
Social:

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By Ahmed Ghaleb

Currently off the football pitch, enjoying my life in the medical field. Eager to learn and never reluctant to try something new. Admirer of hard work and hard workers. I prefer to implement mental toughness in wherever I work through exercise, and not just lecturing! My next adventure in the football pitch will be REMARKABLE! Meet me on twitter: @coach_gz