15 – 1. WARM UP


PLAYERS: SPACE: INTENSITY:
TIME: REPETITIONS: REST:

Long balls represent an important solution in games. Long balls drills could also be not plane and not dull.

In this drill, team in possession asked topass the ball into middle zone. The player recieves it and sends a long ball to the outside player scoring one point, and another point scored when a long ball is performed to the other outside player. The drill starts with medium defensive pressure.

Progression, defenders could apply higher pressure while players in possession have to do their job in set seconds. A defender could block the crosses on each side.


THE FOUR CORNERS

Technical/Tactical:
Physical:
Psychological:
Social:

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