15 – 2. WARM UP


PLAYERS:
SPACE:
INTENSITY:
TIME:
REPETITIONS:
REST:

Here players should send the ball to one corner begore transferring with a long ball to the other side.

Progression: defenders apply higher pressure. Forwards are under the pressure of set seconds to finish. They could gain more seconds by passing the ball to a mate in one corner, who sends back to the same zone of play. This helps defenders as well to organize and mark.

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Ahmed Zamari

Ahmed Zamari

Currently off the football pitch, enjoying my life in the medical field. Eager to learn and never reluctant to try something new. Admirer of hard work and hard workers. I prefer to implement mental toughness in wherever I work through exercise, and not just lecturing! My next adventure in the football pitch will be REMARKABLE!Meet me on twitter: @coach_gz

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