15 – 2. WARM UP


PLAYERS: SPACE: INTENSITY:
TIME: REPETITIONS: REST:

Here players should send the ball to one corner begore transferring with a long ball to the other side.

Progression: defenders apply higher pressure. Forwards are under the pressure of set seconds to finish. They could gain more seconds by passing the ball to a mate in one corner, who sends back to the same zone of play. This helps defenders as well to organize and mark.


THE FOUR CORNERS

Technical/Tactical:
Physical:
Psychological:
Social:

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