PLAYERS: SPACE:INTENSITY:
TIME:REPETITIONS:REST:

The midfield players are the ones who carry most of the work. In the next drills, these players will have to build up, move the game forward, possess, finish, then transition. On the other side, the opponent midfielders will have press high, mark, cover, defend, then transition.
In this drill, 3 gates in the middle with a number 9 in the next zone. The number 9 should be followoing the ball moving to the gate closest to the play. The team in possession should keep the ball for set number of passes or seconds before transferring the play to the next zone. In the next zone, play gets faster and the aim is to make a pass to the outside coach. The next team start once the pass is made by the coach.

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Ahmed Zamari

Ahmed Zamari

Currently off the football pitch, enjoying my life in the medical field. Eager to learn and never reluctant to try something new. Admirer of hard work and hard workers. I prefer to implement mental toughness in wherever I work through exercise, and not just lecturing! My next adventure in the football pitch will be REMARKABLE!Meet me on twitter: @coach_gz

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