19 – INTRODUCTION


PLAYERS:
SPACE:
INTENSITY:
TIME:
REPETITIONS:
REST:

In the following drills, midfielders are educated to move the play forward while possessing the ball.
In this introductory drill, the team with the ball have the role of possessing the ball, transfer the play to the player in the box, then move back to the far cone and do again. The team in defense apply medium to low pressure in the beginners’ level, high pressure as they progress. However, if the team in defensive role win the ball, they must counter attack to the other side.

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Ahmed Zamari

Ahmed Zamari

Currently off the football pitch, enjoying my life in the medical field. Eager to learn and never reluctant to try something new. Admirer of hard work and hard workers. I prefer to implement mental toughness in wherever I work through exercise, and not just lecturing! My next adventure in the football pitch will be REMARKABLE!Meet me on twitter: @coach_gz

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