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PLAYBOOK

defenders work in the box. – 3 CENTER BACKS.


PLAYERS: SPACE: INTENSITY:
TIME: REPETITIONS: REST:

In this drill, a 3rd defender is added. 3 center backs formation, the small box in the middle is for one defender to mark a forward in there.

The whistle blows and the players start their physcial part by running around the poles and cones. The coach sends the ball at one side, this is when both teams start their roles based on the side. The forwards has to finally send the ball to their mate inside the small zone. When forwards successfully send the ball to the small zone, they win 1 point, and one extra if they score. However, defenders don’t gain a point till they win the ball and finish the attack. This will put more pressure on them.


THE FOUR CORNERS

Technical/Tactical:
Physical:
Psychological:
Social:
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Ahmed Zamari

Ahmed Zamari

Currently off the football pitch, enjoying my life in the medical field. Eager to learn and never reluctant to try something new. Admirer of hard work and hard workers. I prefer to implement mental toughness in wherever I work through exercise, and not just lecturing! My next adventure in the football pitch will be REMARKABLE! Meet me on twitter: @coach_gz

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