21 – ANIMATION 3

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PLAYERS: SPACE:INTENSITY:
TIME:REPETITIONS:REST:

In this drill, the defenders have the role to stop forwards from passing into the box. This drill is important to help defendeds decide on cuting passing lanes, mainly when outnumbered. The physical aspect of the drill is demonstrated with the defenders having to run to the side tees before defending the box.
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Ahmed Zamari

Ahmed Zamari

Currently off the football pitch, enjoying my life in the medical field. Eager to learn and never reluctant to try something new. Admirer of hard work and hard workers. I prefer to implement mental toughness in wherever I work through exercise, and not just lecturing! My next adventure in the football pitch will be REMARKABLE!Meet me on twitter: @coach_gz

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