Another example, 3 zones before the box. 2 goals at the sides for the full back to defend, one goal at the forwards side so when full back successfully intercept the ball, they shoot at. And one goal at the other side for the forwards to finish. When ballis sent to the middle zone, center back and the 4 forwards move in. The 2 fullbacks move to the side sone to protect their side goals. In few seconds the forwards have to send the ball to the side goal. If the defender succeeds in finishing the ball, he takes and shoot it at the other end goal. However, if not, a ball is sent to the middle zone with the forwards this time moving forward through the depth to finsih.
Currently off the football pitch, enjoying my life in the medical field. Eager to learn and never reluctant to try something new. Admirer of hard work and hard workers. I prefer to implement mental toughness in wherever I work through exercise, and not just lecturing! My next adventure in the football pitch will be REMARKABLE!Meet me on twitter: @coach_gz