24 – INTRODUCTION


PLAYERS: SPACE: INTENSITY:
TIME: REPETITIONS: REST:

In the next few drills, we are going to focus on cutting the passing lanes, to intercept and take the ball, then counter attack.

As an introduction, the field here is divided into 6 zones. 4 players are in possession. 2 defenders inside with their 2 other mates outside as target players if they succeed to win the ball. The rules are to pass the ball diagonally,i.e, never pass to the zone that is adjacent to yours. After each pass, move, and your mates should move as well to keep the lines between players diagonal. The 2 defenders will communicate, i.e, one defender presses to cut the passing lane while the other is trying to cover the player who is expected to recieve the ball. Defenders will keep switching the roles, cut the lane, cover, as the play is on. If the defenders win the ball, they have to deliver a pass to their furthest mate, and then become the players in possession.


THE FOUR CORNERS

Technical/Tactical:
Physical:
Psychological:
Social:

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By Ahmed Ghaleb

Currently off the football pitch, enjoying my life in the medical field. Eager to learn and never reluctant to try something new. Admirer of hard work and hard workers. I prefer to implement mental toughness in wherever I work through exercise, and not just lecturing! My next adventure in the football pitch will be REMARKABLE! Meet me on twitter: @coach_gz

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