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TIME: | REPETITIONS: | REST: |
Transitional Game 3 teams of 5 with GK’s 1 team will act as targets 1 team will possess and switch the point – score 1 point when you successfully switch 1 team will defend and transition to goal – score 1 point for each goal Play 3x 4 minutes with each team rotating roles – Team with the most points at the end wins Key points * Speed of play in possession 1-2 touch if we can * Look to play targets on the outside first – if you can’t look for the next highest pass * Positive react when you lose the ball – quick pressure on the ball by getting compact * Double up when you can (2 players pressure and not allow players to pass or shoot)
THE FOUR CORNERS
Technical/Tactical:Physical:
Psychological:
Social:
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