| PLAYERS: | SPACE: | INTENSITY: |
| TIME: | REPETITIONS: | REST: |
3 vs 1 Rondo Square Players round the outside pass and move to make an angle to play through the middle square. Every time the ball is played through the scoring square the players on the outside receive a point. The player inside the square is not allowed in the small centre scoring square. Once the player inside the square wins the ball, they then take on the player they won the ball off 1 vs 1 and look to score in a mini goal. A goal for the player inside the square will be worth 5 points and also resets all outfield players scores to zero. Play each game for one minute with every player having a turn in the middle. Add up the points at the end to see who has the most.
THE FOUR CORNERS
Technical/Tactical:Physical:
Psychological:
Social:
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