5 VS 5 KONDITION WORK

Setup: … Pitch 50×30, balls, cones …
Instructions: … Players play the game 5vs5 on a limited part of the field. The objective of both teams is creating chances and scoring goals. After a goal is scored next action moves from the goalkeeper team`s who has made gol.
Coaching Points: … Fitness effect of stereotypes cooperation between the two tactical lines, fast preformation in transition phases.

Lactate threshold work;
% HR – 80 – 90
RPE – Quite hard

Duration: 4 x 7 min; Rest < 120 hr/min