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Setup: … Pitch 50×30, balls, cones …
Instructions: … Players play the game 5vs5 on a limited part of the field. The objective of both teams is creating chances and scoring goals. After a goal is scored next action moves from the goalkeeper team`s who has made gol.
Coaching Points: … Fitness effect of stereotypes cooperation between the two tactical lines, fast preformation in transition phases.
Lactate threshold work;
% HR – 80 – 90
RPE – Quite hard
Duration: 4 x 7 min; Rest < 120 hr/min
Technical-Tactical aspects
Technical-Tactical aspects
Technical-Tactical aspects
Technical-Tactical aspects
Attachments
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Practice Full Media
Parent Pack
Other Practices inside Pack
December 24, 2024In Uncategorized
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