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Setup: … Pitch 50×30, balls, cones …
Instructions: … Players play the game 5vs5 on a limited part of the field. The objective of both teams is creating chances and scoring goals. After a goal is scored next action moves from the goalkeeper team`s who has made gol.
Coaching Points: … Fitness effect of stereotypes cooperation between the two tactical lines, fast preformation in transition phases.

Lactate threshold work;
percentage HR – 80 – 90
RPE – Quite hard

Duration: 4 x 7 min; Rest minus 120 hr/min

Technical-Tactical aspects

Technical-Tactical aspects

Technical-Tactical aspects

Technical-Tactical aspects

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Practice Full Media

Parent Pack

Other Practices inside Pack

COOL DOWN PHASE

STARTING SPEED AFTER PASSING

PASS AND MOVE

December 24, 2024In Uncategorized
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Strategies

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