6 Training Experiences by Andy Gardner – 6. RONDO SWITCH


PLAYERS: SPACE: INTENSITY:
TIME: REPETITIONS: REST:

4v2 rondo switch 5 passes and then look to switch into other box Wide players must then transition to support other box. If defenders win ball they must look to score in small goals. Play for 90 secs then switch defenders around


THE FOUR CORNERS

Technical/Tactical:
Physical:
Psychological:
Social:

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By Andy Gardner

Assistant manager of @RFC_Ladies | Progressions Coordinator @Street_League | UEFA B Licence Holder