STARTING SPEED AFTER PASSING

1 Setup: ... Pitch 20x20m, cones, balls ... Instructions: ... warm up exercise; in a central position players do exercises to develop starting speed ( 7-10m ) after a play set and retrieved the ball,…


4 VS 4 / (2 VS 2 ) CROSSING

Set up: ...Pitch 25x40m, balls cones... Instructions: ... 2 full sized goals diagonally across from each other, and a GK in each goal. The field is split in half. 4v4 with 2 players from each team…


FINAL

This is a drill where the defenders are put under serious pressure to come back from a high line defense. The forwards allowed to move ahead the offside line fot 2 to 3 steps to give them advantage…


SET PIECES

Set up: Pitch 100x65; balls, cones ... Organization: Players play the game in short sequences. Every each subsequent is in conection with one of the set pieces. Coaching points: - Automatization of…


FORMATION 1

Set up: pitch 30x25m, cones, balls ... Instructions: In the areas of a) and a1) is the four players the team in possession of the ball. and the two players opposite team. in the central b) zone there…


OF.&DEF. ORFANIZATION

Set up: Pitch1) 35x45m; 2) 30x45m; balls, cones Organization: Place 1) Defansive organization-Players play posession 6 vs 5 game on pitch dimension 35x45m. Blue-defending players have the task of…


GIOCO TRA LE LINEE

ESERCIZIO PER ALLENARE GIOCATORE IN APPOGGIO TRA LE LINEE + COMBINAZIONE APPOGGIO-SOSTEGNO PER IL CROSS + TRANSIZIONE DOPO RICONQUISTA. In questa esercitazione abbiamo 4 gruppi composti da 3…


CHASE 1

In this game situation, youngsters could be mentally directed towards defensive duties. This drill simulates real situations when the forwards are running towards the goal with defenders chasing…


BLUE DAY / 5 VS 5 WING PLAY

Set up: ...Pitch 45x35m+wide areas, balls cones... Instructions: ... Game 5 vs 5 with a limited number of contact with the ball. Goal is achieved after successful game 1 vs 1 in the wide areas.…


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