RECUPERO IMMEDIATO DELLA PALLA, PER LO
RECUPERO IMMEDIATO DELLA PALLA, PER LO SMARCAMENTO ALLE SPALLE, E 3vs2 : L’esercizio vede un 6vs6 con i giocatori che giocano in posizione : ogni squadra ha 3 elementi (i due difensori 5 e 6 ed il…
ESERCIZIO INTEGRATO 3VS2
ESERCITAZIONE INTEGRATA 3vs2 : In questa esercitazione, da eseguire per il tempo stabilito dal Mister, abbiamo due squadre disposte come nel video in un campo diviso in 2 Settori, con ognuna delle…
PRESEASON OVERLOADS PRACTICE
A good pre-season exercise covering fitness, overloads in attack and defending out numbered. Rules: The ball starts from the keeper and is played to 1 of the 4 attackers to attack a back 2, the 2…
BLUE DAY / SIDE CROSSING
Set up: ...Pitch 35x30m, balls cones... Instructions: ... Create a small pitch suitable for your players, with a goal on either end. Create three teams of 4 players with a GK in each goal. Two…
6 VS 3 IN THREE ZONES
Set up: Pitch 50x30m; balls, cones ... Organization: Players play ball possesion game in 50x30 playing field divided in three horizontal zones. In each of the zone, one of the teams will play a ball…
2 CENTER BACKS
Central defenders in nowadays game are not just statues defending inside their own zones. They are now more dynamic, faster, agile, they also take big roles in attacks whether open play, set peices,…
MINI GAME 3
4 goals mini game. The team now transfer the ball to finish in one goal. Then transition. However, if the defenders were able to intercept the ball in the opponents’ half, they have to finish the…
BLUE DAY – 6 VS 6
Set up: ...Pitch 40x30m, balls cones... Instructions: ... In the central corridor of the players play the game the ball 6 vs 6; Blue players are tasked to keep the ball in play possession and red…
PROGRESSION
Progression, there is no sequence now and the ball can go back beyond the mannequins as the switch might be the best option. because of the previous drill the defenders will be cautious of the ball…