Warm-Up from Portuguese National Football (Soccer) Team (coached by Fernando Santos – 2014).
Videos and Images created by sports software TacticalPad (click on this link to obtain the free demo).
1. Individual Activation:
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2. Passes between 2 players:
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3. Dynamic Stretching and Proprioception:
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4. Ball Possession “(1+4) x (4+1)”:
Video TacticalPad:
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5. Shooting at Goal:
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6. Stretching and Sprinting:
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