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“Warm-Up for the Game” – Portuguese National Football (Soccer) Team

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by Pedro Mendonça

“Warm-Up for the Game” – Portuguese National Football (Soccer) Team

by Pedro Mendonça

Warm-Up from Portuguese National Football (Soccer) Team (coached by Fernando Santos – 2014).

Videos and Images created by sports software TacticalPad (click on this link to obtain the free demo).

1. Individual Activation:

Ativação Individual

Video:

2. Passes between 2 players:

Em duplas passam a bola entre si

Video:

3. Dynamic Stretching and Proprioception:

Alongamentos Dinâmicos

Video:

4. Ball Possession “(1+4) x (4+1)”:

Video TacticalPad:

Video:

5. Shooting at Goal:

Remates à Baliza

Video:

6. Stretching and Sprinting:

Alongamentos e Sprint

Video:

Autor:

Pedro Mendonça


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By Pedro Mendonça

About Pedro Mendonça: Real Madrid Foundation - Football Coach/Professor. UEFA B Football Coach. Physical Education Teacher. Author of: "Tactical Periodization: A Practical Application for the Game Model of FC Bayern Munich"

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