RAFEL POL TRAINING METHODOLOGY–IST FC BARCELONA 2014/15: EXERCISES “BLUE DAY” Exercise created by Pedro Mendonça […]
RAFEL POL TRAINING METHODOLOGY–IST FC BARCELONA 2014/15: EXERCISES “BLUE DAY” Exercise created by Pedro Mendonça […]
RAFEL POL TRAINING METHODOLOGY–IST FC BARCELONA 2014/15: EXERCISES “BLUE DAY” Exercise created by Pedro Mendonça […]
RAFEL POL TRAINING METHODOLOGY–IST FC BARCELONA 2014/15: EXERCISES “BLUE DAY” Exercise created by Pedro Mendonça […]
* With players who started last match*One touch*Goal: 21 consecutive touches without interception
* Substitues in last match (2 days befores) plays a game GK+4 vs 4+GK*Joker to […]
*In each area two teams of 4 players*3 jokers support team with ball (7×4)*Team with […]
*Area of 10x10m*One touch*Goal is to pass the ball 21 times without interception*Hydrate after
7v6+GK in half the pitch:The team of 7 field players has no goalkeeper in goal. […]
5v3 in a small rectangle:4 players operate along the long and short sides of the […]