Avoid Getting Past – 3. 1X1 – GET IN THE BOX


PLAYERS: SPACE: INTENSITY:
TIME: REPETITIONS: REST:

Organization: 2 groups of 7 in each field. Situation of 1v1 + GK Time: 5 times with each player as defender Score: every recovered ball by the defender and put in one of the posts means one point for the defender. Description: Team split in two groups of 7 in each half field. 5 players conduct the ball in the are in the midfield according to coach instructions (foot, back, side of the foot, etc). 1 player stands in the fron of the penalty area and on GK. When signaled by the coach, one of the 5 players gets the ball from the midfield to the box, passing between the two cones and try to score. The defender tries to recover the ball, doing it kicks the ball to one of the goals close to the midfield. Each defender repeats this 5 times, then switches position.


THE FOUR CORNERS

Technical/Tactical:
Physical:
Psychological:
Social:

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By Pedro Mendonça

About Pedro Mendonça: Real Madrid Foundation - Football Coach/Professor. UEFA B Football Coach. Physical Education Teacher. Author of: "Tactical Periodization: A Practical Application for the Game Model of FC Bayern Munich"