Build up from the back – 1. VIDEO


PLAYERS: SPACE: INTENSITY:
TIME: REPETITIONS: REST:

THE FOUR CORNERS

Technical/Tactical:
Physical:
Psychological:
Social:

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COMPLETE SESSION/PROGRESSION
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By Roger Domingo-Roca

born in Barcelona and actually living in Glasgow. I used to play football in a small team in my city, and it was then when I had a knee injury and I started coaching at young ages, as well as getting my formation and my coaching badges not only about football (UEFA licences) but also about physical preparation. After coming back from injury I signed for CE Sabadell, where I played for one and a half years, but during the first week of training, I injured my other knee and I had to stop for a full year before coming back again. During that time I expanded my knowledge about the game, focusing on aspects like periodization (both tactical and conditional), planning, and methodology. I have experience coaching in both men's and women's football at both young and senior level. I currently coach the ladies first team of Rangers FC.