Training session of FC Bayern Munich’s coach to the day dedicated to the ‘speed’.
Session made in Paris SG with 43 minutes of duration.
Videos and images created in TacticalPad sports software.
1) Warm-up (8 minutes):
3 stations warm-up (headers, half height ball and ball around the floor) and straight line sprint with obstacles at several distances.
Image:
Video:
2) Conditioned Possession (15 minutes):
8v8 game.
Image:
3D Video:
3) Outnumbered Defensive Exercise (10 minutes):
Game GK+8v10.
Image:
Video:
4) Numerical Superiority Exercise (10 minutes):
Game 10v8+GK.
Image:
3D Video:
