Category Archives: Premium Content

O Futebol atual parece ter chegado num ponto de equilíbrio, um platô. Segundo o artigo “The Great Levelling”, escrito por Chris Anderson e David Sally, a média de gols por partida, que em 1890 era de 4,5, tem sido por volta de 2,6 desde os anos 70....

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Gerardo Martino FC Barcelona 2013/2014  GR+9×9+GR com 1 Joker Ofensivo  Esquema:    ...

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Objetivos: – Sistematizar o Passe num Contexto Posicional de Sistema....

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EXERCÍCIO DE JOSÉ MOURINHO NO FC PORTO   Objetivos: Sistematizar o passe num Contexto Posicional de Sistema. ...

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Drill #4 Rules / Objectives: Directional game in a 20×20 area. 4v4 with 2 neutral players which makes it 6v4 when in possession. Red’s  aim to score in the blue’s goals, blue’s aim to score in the red’s goals. Key Factors: – Making use of extra players; – Creating passing options; – Creating scoring opportunities;...

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Drill #3 Rules / Objectives: To integrate passing in relation to the positional play of the 1-4-3-3 system. a) 1 passes to 2 who then passes to 3. 3 then dribbles back to the start. b) 1 passes to 2 who passes to 4. 4 then passes to 3 who passes to 5. 5 passes...

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Drill #2 Rules / Objectives: To integrate passing in relation to the positional play of the 1-4-3-3 system. a) 1 passes to 2 who turns and pass to 3, 3 then dribbles back to start position (alternate sides); b) 1 passes to 2 who sets for 1 to play long into 3. 3 then plays...

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Drill #1 Rules / Objectives: 3v3 in the playing area (20x20m), 2 players for each team on the outside. The purpose of the game is to score by playing a wall pass with a player on the outside. Once a player has scored he must change direction and aim to play to the outside player...

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Objetivos: – Melhorar a condução da bola; – Melhorar a capacidade de jogar com um e outro pé; – Melhorar a capacidade de realizar esforços a alta intensidade....

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1. Dia dos MacroPrincípios e SubPrincípios com Duração da Contração Muscular Aumentada (Dia Verde); 2. Organização Ofensiva Coletiva e Transição Defensiva; 3. Dois jogos de 8 minutos com 2 minutos de pausa entre os jogos (pausa utilizada para recuperação – alongamentos, hidratação, diálogo sobre o jogo, etc.). Objetivos:   – Desenvolver a capacidade da equipa...

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Objetivos: – Melhorar a capacidade de manter a posse da bola em espaços reduzidos; – Melhorar a capacidade de finalização; – Desenvolver a velocidade de decisão e de execução; – Desenvolver a capacidade de defender em inferioridade numérica. Livro Digital de Pedro Mendonça: “O Modelo de Jogo do FC Bayern Munique”...

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Objetivos: – Melhorar a capacidade de finalização; – Melhorar o jogo combinativo entre os jogadores mais ofensivos; – Melhorar a capacidade de rematar de fora da grande área; – Melhorar a capacidade de rematar com um ou outro pé....

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