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In this drill, a zone is added to the middle of the penalty box to pressuer defenders more. The play starts, while one defender presses, and the other marks, the third defender must be covering the mini box in the penalty area following the ball play. The forwards try to hold on the ball for...

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In this game, 4 neutral players at the side. The forwards have one player with the bibs who always recieves the ball. The player with the bib transfers himself from one zone to another with his marking player presses him. The ball is then passed to him and the game goes on as in the...

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In the following drills, the defenders work shall simulate 3 center backs to press, mark and cover. The playing zone is divided into 4 boxes, 3 defenders, 3 forwards, 2 neutral players send a ball back in if goes out. The play starts, 1 defender follows the player with the ball and applies pressuer on...

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In this drill, the middle zone is elongated putting defenders under more responsibility earlier. The poles and cones are taken further away from the 18 yards line as the aim here is to simulate counter attacks as well. The game starts on the whistle, the players turn around their cones and poles. The coach sends...

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In this drill, a 3rd defender is added. 3 center backs formation, the small box in the middle is for one defender to mark a forward in there. The whistle blows and the players start their physcial part by running around the poles and cones. The coach sends the ball at one side, this is...

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Central defenders in nowadays game are not just statues defending inside their own zones. They are now more dynamic, faster, agile, they also take big roles in attacks whether open play, set peices, or build up. In this drill, the role for the defenders is to defend against a side ball coming from a prompt...

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ESERCIZIO PER LA RICERCA DELLA SUPERIORITA’ POSIZIONALE E RIFINITURA LATERALE Questa esercitazione si svolge nella zona di campo delimitata come nel video e divisa in due Settori : (una zona centrale A ed una laterale B) . Si gioca un 5vs5 + 1 jolly (un centrocampista) con i giocatori che giocano in posizione : in...

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ESERCITAZIONE PER IL RECUPERO IMMEDIATO DELLA PALLA, PER LO SMARCAMENTO ALLE SPALLE, E 4vs2 : L’esercizio vede un 8vs8 + 1 jolly con i giocatori che giocano posizionati come nel video e con il campo suddiviso in 3 Settori : il Settore centrale viene occupato da 4 elementi della squadra in fase di non possesso....

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CONDUZIONE, PASSAGGIO E TEMPI DI SMARCAMENTOSu una qualsiasi figura in base ai giocatori a disposizione ci si posiziona sui suoi lati. Due di questi iniziano in conduzione verso il centro della figura dove, arrivati a questo punto e ritoccando il pallone se necessario (es. di fronte ho uno spazio libero e nessun compagno, oppure il...

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Transition to attacking from set-piece ( corner kick ) Players: 11v11Space: Full pitchIntensity: High intensityTime: 73’ in matchVideo: https://youtu.be/_KzIRxdSHFgVideo Source: youtube...

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