PASS AND MOVE
Setup: ... Pitch 10x10m; Number of players 10; The duration 8`
Instructions: ... Players pass the ball vertically to player on the neighboring cones direct the game-the first ball. After adding the player changes the position
1 vertical,
2 diagonally
3 backwards and diagonally
Coaching Points: ... Proper positioning of the feet when passing, positioning the body in approaching the ball and passing.
Duration 8`
COOL-DOWN
ACTIVITY #5
Set up: ...All Pitch,balls
Instructions:...Juggling with ball, 5 min.
Coaching Points: ... Players do juggling with the ball in the cool-down phase,
Duration: 5 min.
MEGA PRINCIPLES OF PLAY
ACTIVITY # 4
Setup: ... Pitch 80x65m, balls, cones; Degradation of attack / met. step1
Instructions: ... Degradation of attack / met. step1 , players play the game 11 vs 11, methodological step 1./ target team formed defense at the center of pitch;
Moment games Opposite possesion.
Coaching Points: ... Target group-stereotypes cooperation in defense, reduced space between lines, fast transition after winning the ball, create chances and achieve goals; Non-target group-quality ball possession, create chances and achieving goals, speed of playing and decision making.
Duration: 2x13min w; Rest <120 HR/min
OPPOSITE POSSESION / MET.STEP 1
ACTIVITY # 3
Setup: ... Pitch 70x50m, balls, cones ...
Instructions: ... players play the game 7vs.7+goalkeepers, in the central corridor, Methodological step 1 / Target team formed the defense on center ;
Moment games Opposite possesion.
Coaching Points: ...
Target group-stereotypes cooperation in defense, reduced space between lines, fast transition after winning the ball, create chances and achieve goals;
Non-target group-quality ball possession, create chances and achieving goals, speed of playing and decision making.
Duration: Interval work 4x8 min; Rest <120 HR/min
4+2 VS 2+4 RONDO GAME
ACTIVITY # 2
Setup: ... Pitch 30x20m, balls, cones ...
Instructions: ... Auxiliary game 4+2vs 2+4; Players play an rondo game in the field, divided into two parts. The objective of blue/white team`s that kept the ball in possession of the transitions from the field A to field B and the yelow/blue players in transition after the ball confiscated play the game 4vs2 with transitions from the field A to field B too ; During the game players blue/white making changes after the passing to peripheral players;
Coaching Points: ... Stereotypes cooperation in possession of the ball, a fast transition by the lost and winning balls ...
Duration: 2x6 min; rest: 2 min./ rehidration...
WARM UP - PASSING EX.
ACTIVITY #1
Set up:...Pitch 20x20m, balls, cones...
Instructions:...After the passing exercise the player doing the dinamic flexibility exercises in the direction of the BASE LINE.
Coaching Points:... good timing, precise passing...
Duration - 7 min.
TARGET GATE
Set up ... Pitch 30x20 balls, cones ...
Instructions: ... 4vs2 + 2 extra game; In the field for the game A the players play the game 4 vs 2 (red possesion and blue defense); In the B positioned blue players, so that one in the field and the other behind the target gate.
Coaching Points: Type Coaching Points Here ... Auxiliary game 4vs2 + 2 with a pronounced transition after winning the ball and changing the ball out of the field A to field B and vice versa. After winning ball players who are in transition have the task when changing the playing field must be added to a player through one of the target port and then continue to play the game the ball 4 vs 2 in field B
Duration 2x7 min.
SUPPORT PLAYERS
Set up: Pitch ... 30x50m, cones, balls ...
Instructions: ... Play 4vs4 with 4 players and supporters atack ...
Coaching Points: ... Speed of decision, passing, play, attractive and precise scoring goals
Duration: 8x2 min.
SPECIFIC CONTENT
Set up ... All Pitch, Balls, cones ...
Instructions: ... Course A - Exercise for the finals in the dynamic mode / cooperation between the attacker and the lateral players.
Course B - Exercise for the finals and the transition after turnovers.
Coaching Points: Sprints ...sprints with a lot of rest / recovery forces.
Duration: A - a lot of rest after sprints for attackers 1:4 W/R;
B - After each of scoring goals / total rest;
Total work period 20 min.