Coordination exercises


Two ore more players are placed at the bottom and at the top of a square space and they must exchange their positions, passing through different kinds of coordinative exercises. The player 1 runs through the speed ladder in front of him and plays a wall pass with the player 2 who then decides the side where we wants to run through to come back at the starting point; he can choose between the left side with another speed ladder and cycles and the right one with speed ladder and stakes. The player who started the exercise must run up through the side not used by the player 2.



In a space divided in two parts, two players are placed with the ball at the left bottom corners and two without at the right tops. The players without the ball decide where to start to carry out a coordination exercise; they can choose to use the speed ladder, the step in the centre or the obstacles. When they run out of the exercise, they play wall passes with the players in possession; after the control of the return pass, the players exchange the possession and the players now without the ball must run back passing through the other two equipments to acrry out a coordinative exercise too. The sequences start in the same way.


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By Luca Bertolini

37 years old, Uefa B and Coni-Figc coach from Parma (Italy) Experience as coach 3 years as coach assistant of Gs. Mercury club team with 8, 9, 10 years old players 6 years as Head coach of Gs. Mercury club team with players from 6 to 12 years old 1 year as Head coach of Gs Mercury club team with 6 years old players (2011-2012) 1 year as Assistant coach of Gs Mercury club adult team (2011-2012) 2012-2013 - Head coach of U17 team of Gs. Mercury club 2013-2014 - Head coach of U14 team of Gs mercury club from December 2013 - Head coach of Gs Mercury club adult team 2014 - 2015 - Head coach of U14 team of Gs mercury club from December 2014 - Assistant coach of Asdb Langhiranese club U17 and adult team 2015-2016 - Head coach of U14 team of Asdb Langhiranese 2016-2017 – Head coach of U14B team of Ac Colorno and assistance of the adult first team

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