| PLAYERS: | SPACE: | INTENSITY: |
| TIME: | REPETITIONS: | REST: |
The forwards in the circle will have to get the ball through the gates which protected by defenders. While the defenders whenever they win the ball, they will have to pass the ball through to the coach. Whenever the forwards succeed passing the ball through the gate, the coach passes them another ball.
THE FOUR CORNERS
Technical/Tactical:Physical:
Psychological:
Social:
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