Defend – 1. START

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PLAYERS: SPACE:INTENSITY:
TIME:REPETITIONS:REST:
Vulnerable defense not just lose games, but also lose team bonding and confidence. Building a defender is big part of the game. It has to be serious and fun as well.In this drill, one defending team vs 2 possession teams. The game starts with a build up at the first zone with only one pass allowed for the team in possession in that zone. The defenders will have to press high. Once the ball transferred to the possession zone, the forwards aim to pass through the gates to the opponents in their build up zone. If the defenders win the ball, they also have to pass through the gates to the opponents on their zone. Then move to defend again. You might choose different build up tactics on each side to subject defenders to different situations. In the possession zone, the forwards have to finish in set seconds, thus putting more pressure on both sides.

THE FOUR CORNERS

Technical/Tactical:
Physical:
Psychological:
Social:
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Ahmed Zamari

Ahmed Zamari

Currently off the football pitch, enjoying my life in the medical field. Eager to learn and never reluctant to try something new. Admirer of hard work and hard workers. I prefer to implement mental toughness in wherever I work through exercise, and not just lecturing! My next adventure in the football pitch will be REMARKABLE!Meet me on twitter: @coach_gz

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