Defend – 3. PROGRESSION


PLAYERS: SPACE: INTENSITY:
TIME: REPETITIONS: REST:

In this progression, a physical challenge is added on defenders to help them accommodate their skills with physical burden. They must go back to the arc and in the zone before the next wave. Poles added here in the penalty zone for forwards to finish through, thus forcing defenders to block and be more aggressive with the ball getting closer to their goal.


THE FOUR CORNERS

Technical/Tactical:
Physical:
Psychological:
Social:

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By Ahmed Ghaleb

Currently off the football pitch, enjoying my life in the medical field. Eager to learn and never reluctant to try something new. Admirer of hard work and hard workers. I prefer to implement mental toughness in wherever I work through exercise, and not just lecturing! My next adventure in the football pitch will be REMARKABLE! Meet me on twitter: @coach_gz