| PLAYERS: | SPACE: | INTENSITY: |
| TIME: | REPETITIONS: | REST: |
In this progression, a physical challenge is added on defenders to help them accommodate their skills with physical burden. They must go back to the arc and in the zone before the next wave. Poles added here in the penalty zone for forwards to finish through, thus forcing defenders to block and be more aggressive with the ball getting closer to their goal.
DOWNLOAD PDF OF THIS EXPERIENCE
COMPLETE SESSION/PROGRESSION
