defending – 3. DEFENDERS GOING UP THE FIELD.

PLAYERS:	SPACE:	INTENSITY:
TIME:	REPETITIONS:	REST:

This drill is more about fun and physcial challenge. 2 gates in the middle are the only where ball should go through. The play starts, the 4 defenders of the opponents run to the other side trying to block the through pass meant to their mates on their half. When pass is successful, they all go back to their field and the opponents’ 4 move to defend, and so on.

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Ahmed Zamari

Currently off the football pitch, enjoying my life in the medical field. Eager to learn and never reluctant to try something new. Admirer of hard work and hard workers. I prefer to implement mental toughness in wherever I work through exercise, and not just lecturing! My next adventure in the football pitch will be REMARKABLE!Meet me on twitter: @coach_gz

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defending – 3. DEFENDERS GOING UP THE FIELD.

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