Deliver or Recycle – 1. EXERCISE


PLAYERS: SPACE: INTENSITY:
TIME: REPETITIONS: REST:

the two centre midfielders bounce the ball off the striker and then the ball is played out wide, working alternate sides. once the ball is ahead of the mannequins it cannot be played back, players need to get up and support and we are looking for the cross and finish


THE FOUR CORNERS

Technical/Tactical:
Physical:
Psychological:
Social:

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By David Baird

Scottish Football Development Officer with over 10 years experience in coaching a range of different ages and ability levels from recreational teams to academy players to semi professional adults.