Soccer-Specific Training Drills – VO2max interval

Kenny McMillan, Jan Van Winckel, Guido Seerden and Werner Helsen present in the Book: ‘Fitness in Soccer’ this soccer-specific drills performed as high-intensity interval training to elicit anaerobic and aerobic adaptations.

Images and videos created in TacticalPad sports software.

Position Play 7v(6+1)Video:

6v6 in the center zone

Video:

Possession Game with 3 teams of 4 players.

Video:

6v6 in the center of the pitch

Video:


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By Pedro Mendonça

About Pedro Mendonça: Real Madrid Foundation - Football Coach/Professor. UEFA B Football Coach. Physical Education Teacher. Author of: "Tactical Periodization: A Practical Application for the Game Model of FC Bayern Munich"

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