EPE-SOCCER TENNIS

by Damir Vučić

ACTIVITY # 2 Setup: … Pitch 40x30m, balls, cones …

Instructions: …Exsplosive preparation exercise – Step 5. 8x20m; 90%; 20Rest betwen repetition. 8 Players are arranged in groups of four, performed exercise “foot-tennis”. After each played the ball into the opposite field for the game, the players run around the rod remote about 30m, intensity 90%

Coaching Points: …. The optimal approach to the ball, accurately add and acceleration in run up to 90%.

Duration: 1 serie; 8x20m; 90%; 20Rest betwen repetition.