Fc Barcelona Training session by Rafel Pol – 1. GK+3X3+GK


PLAYERS: SPACE: INTENSITY:
TIME: REPETITIONS: REST:

RAFEL POL TRAINING METHODOLOGY–IST FC BARCELONA 2014/15: EXERCISES “BLUE DAY” Exercise created by Pedro Mendonça for TacticalPedia (www.tacticalpedia.com) Exercise #1 – “Keeper+3 v 3 + Keeper”: Description: Game situation Keeper+3 v 3+Keeper. In the delimited space, teams of 4 players including a Keeper try to outscore the opponent in a game of 1 to 2 minutes long. Objectives: – Addressing even numbers finishing situations; – 1v1 game situations; – Protecting the spaces that allow the opponent to have goal scoring situations; – Control of spaces; – Pressure the ball carrier; – Close the spaces after loss of possession. Thoughts: The objective of this Exericse is that players have continuously the opportunity to finish. If this doesn’t happen, we have to modify some of the elements, e.g. the attackers-defenders relationship or the field of play dimensions.


THE FOUR CORNERS

Technical/Tactical:
Physical:
Psychological:
Social:

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