Fc Barcelona Training session by Rafel Pol – 2. GK+3V3+GK (3 ZONES)


PLAYERS: SPACE: INTENSITY:
TIME: REPETITIONS: REST:

RAFEL POL TRAINING METHODOLOGY–IST FC BARCELONA 2014/15: EXERCISES “BLUE DAY” Exercise created by Pedro Mendonça for TacticalPedia (www.tacticalpedia.com) Exercise #2 – “Keeper+(1+2) v (1+2)+Keeper in 3 Zones”: Description: Game situation Keeper+3 v 3+Keeper. In the delimited space, the 4 player teams try to outscore the opposing team in a 1 to 2 minutes game. The ball can only touch the ground once. A team loses possession if it allows the ball to touch the ground more than once. The game always starts from the Keeper for all possession changes. Objectives: – Shot on goal situations; – Aerial disputes; – Take advantage of the “2nd balls” and “2nd Lines”; – 1v1 game situations in the air. Thoughts: It’s important to have balls have available to have game continuity.


THE FOUR CORNERS

Technical/Tactical:
Physical:
Psychological:
Social:

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