Fc Barcelona Training session by Rafel Pol – 4. GK+2V2+GK AERIAL GAME


PLAYERS: SPACE: INTENSITY:
TIME: REPETITIONS: REST:

RAFEL POL TRAINING METHODOLOGY–IST FC BARCELONA 2014/15: EXERCISES “BLUE DAY” Exercise created by Pedro Mendonça for TacticalPedia (www.tacticalpedia.com) Exercises #5 – “Keeper+3 v 2+Keeper – Air challenges” Description: Game situation Keeper+2 v 2+Keeper. In the delimited space, players cross to the box in the air indiscriminantly. Players try to score in the opponents goal and defend their own. Objectives: – Address 1v1 air challenges


THE FOUR CORNERS

Technical/Tactical:
Physical:
Psychological:
Social:

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