The attackers have their zones as do the defenders. The attackers play 2 touch and any player can score in any goal (after a minimum of 2 passes). Their aim is to score as many goals as possible, when a defender gets the ball then the teams switch and the other team try and score more goals.
Combination play and movement off the ball
Firm short and long passes
Give and go, wall passes
Movement to create space for others
Awarness and decision making, score? possess?
Progressions1: 2 central attackers can rotate zones
Progression 2: 4 attackers can freely rotate zones but when a goal is scored all 4 zones must be occupied