PLAYERS: | SPACE: | INTENSITY: |
TIME: | REPETITIONS: | REST: |
2v2+2
To start with the red/yellow team are in possession. If the ball is transferred from 1 wall player to the other that is a point but it must go via a red/yellow player.
Meaning they must check off/lose their marker to get a touch of the ball. From there they are looking to turn and play forward or bounce it back for the wall player to play forward, If the other team get a touch of the ball then they become the team in possession.
Possible rotation: rotate between the 3 groups of 2 to take turns as wall players giving a good ratio of hard work in the middle x2 to softer work as wall player x1
Progression:
Allow the players in the middle to flow between the two central zones once they have been working hard enought o lose their man. Now you can start to coach central midfield rotations to get on the ball
THE FOUR CORNERS
Technical/Tactical:Physical:
Psychological:
Social:
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