| PLAYERS: | SPACE: | INTENSITY: |
| TIME: | REPETITIONS: | REST: |
The team is divided in groups of two. Each twosome utilizes a triangular space with the vertices 10 meters apart. Each player has a ball At the Coach’s signal the players carry the ball around the external side of the triangle. The orange 10 tries to catch the red 10. The player “running away” may carry the ball in both directions so not to be caught by its pursuer. We limit the time the pursuer much catch the opponent. Thereafter the players exchange functions. Exercise created by Pedro Mendonça for TacticalPedia (www.tacticalpedia.com)
THE FOUR CORNERS
Technical/Tactical:Physical:
Psychological:
Social:
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