Warmup with game elements.
Team split in 2. Each team in a side.
Each midfield has 4 ‘stations’. In the 1st the player with the ball, in the others without the ball. The ball carrier pass the ball to the player on the 2nd station, who sends it back, then the 3rd man dynamics begin until the ball reaches the 4th station to the other side. Then it will be: 1st to 3rd to 2nd to 4th to 3rd to 4th.
To help visualizing the passes, players’ number and names represent the initial stations of the right team.