PLAYERS: | SPACE: | INTENSITY: |
TIME: | REPETITIONS: | REST: |
*In each area two teams of 4 players*3 jokers support team with ball (7×4)*Team with ball plays wide field*Team without ball plays narrow field*Two games of 3′ switching jokers*Hydrate after
THE FOUR CORNERS
Technical/Tactical:Physical:
Psychological:
Social:
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