Multi Task – 1. PPROGRESSION 1

  2. Multi Task – 1. PPROGRESSION 1

PLAYERS: SPACE: INTENSITY:
TIME: REPETITIONS: REST:

A multiple-task drill for defenders. They will start 5v4 open play then a 1v2 counter attack situation. In the first flow, they will have to stop forwards from reaching the zone beyond the red cone. When the attack is finished, 2 pre assigned defenders go and stop the counter attack lead by 9. After that, the 3rd flow is stopped by the other 2 defenders.


THE FOUR CORNERS

Technical/Tactical:
Physical:
Psychological:
Social:

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