NK Sloga Pre season period – 3. SPECIFIC CONTENT


PLAYERS: SPACE: INTENSITY:
TIME: REPETITIONS: REST:

Set up … All Pitch, Balls, cones … Instructions: … Course A – Exercise for the finals in the dynamic mode / cooperation between the attacker and the lateral players. Course B – Exercise for the finals and the transition after turnovers. Coaching Points: Sprints …sprints with a lot of rest / recovery forces. Duration: A – a lot of rest after sprints for attackers 1:4 W/R; B – After each of scoring goals / total rest; Total work period 20 min.


THE FOUR CORNERS

Technical/Tactical:
Physical:
Psychological:
Social:

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