NK Sloga Pre season period. Recover Capacity phase – 1. WARM UP – PASSING EX.


PLAYERS: SPACE: INTENSITY:
TIME: REPETITIONS: REST:

ACTIVITY #1 Set up:…Pitch 20x20m, balls, cones… Instructions:…After the passing exercise the player doing the dinamic flexibility exercises in the direction of the BASE LINE. Coaching Points:… good timing, precise passing… Duration – 7 min.


THE FOUR CORNERS

Technical/Tactical:
Physical:
Psychological:
Social:

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