NK Sloga Pre season period. Recover Capacity phase – 3. OPPOSITE POSSESION – MET.STEP 1


PLAYERS: SPACE: INTENSITY:
TIME: REPETITIONS: REST:

ACTIVITY # 3 Setup: … Pitch 70x50m, balls, cones … Instructions: … players play the game 7vs.7+goalkeepers, in the central corridor, Methodological step 1 / Target team formed the defense on center ; Moment games Opposite possesion. Coaching Points: … Target group-stereotypes cooperation in defense, reduced space between lines, fast transition after winning the ball, create chances and achieve goals; Non-target group-quality ball possession, create chances and achieving goals, speed of playing and decision making. Duration: Interval work 4×8 min; Rest <120 HR/min


THE FOUR CORNERS

Technical/Tactical:
Physical:
Psychological:
Social:

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