NK Sloga Pre season period. Recover Capacity phase – 4. MEGA PRINCIPLES OF PLAY


PLAYERS: SPACE: INTENSITY:
TIME: REPETITIONS: REST:

ACTIVITY # 4 Setup: … Pitch 80x65m, balls, cones; Degradation of attack / met. step1 Instructions: … Degradation of attack / met. step1 , players play the game 11 vs 11, methodological step 1./ target team formed defense at the center of pitch; Moment games Opposite possesion. Coaching Points: … Target group-stereotypes cooperation in defense, reduced space between lines, fast transition after winning the ball, create chances and achieve goals; Non-target group-quality ball possession, create chances and achieving goals, speed of playing and decision making. Duration: 2x13min w; Rest <120 HR/min


THE FOUR CORNERS

Technical/Tactical:
Physical:
Psychological:
Social:

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