PLAYERS: | SPACE: | INTENSITY: |
TIME: | REPETITIONS: | REST: |
1 Setup: … Pitch 20x20m, cones, balls … Instructions: … warm up exercise; in a central position players do exercises to develop starting speed ( 7-10m ) after a play set and retrieved the ball, after the player follows the stereotype of cooperation between two players / double pass … Coaching Points: … Optimizing motor preparation for training …
THE FOUR CORNERS
Technical/Tactical:Physical:
Psychological:
Social:
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