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NK Sloga Preseason week Exsplosive capacity – 2. STARTING SPEED AFTER PASSING

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by Damir Vučić

NK Sloga Preseason week Exsplosive capacity – 2. STARTING SPEED AFTER PASSING

by Damir Vučić

PLAYERS: SPACE: INTENSITY:
TIME: REPETITIONS: REST:

1 Setup: … Pitch 20x20m, cones, balls … Instructions: … warm up exercise; in a central position players do exercises to develop starting speed ( 7-10m ) after a play set and retrieved the ball, after the player follows the stereotype of cooperation between two players / double pass … Coaching Points: … Optimizing motor preparation for training …


THE FOUR CORNERS

Technical/Tactical:
Physical:
Psychological:
Social:

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By Damir Vučić

As a Player - 1984 – 1991 F.C. “Velez” Mostar 1st ex YU DIV - 1991 – 1992 NK “Neretva” Metković 1st CRO DIV: - 1992 – 1993 NK “Dubrava” Zagreb 1st CRO DIV - 1993 – 1998 NK “Orijent” Rijeka 1st CRO DIV - 1998 - 2004 NK “Ljubuški” Ljubuški 1st BiH DIV As a Coach Working experience (As a Coach) - 1997-2003 NK “Ljubuški” Yout teams At the same time, as of Januar 1997 - 2013 as a Regional selector U - 16 - 2005 – 2013 General menager and coach NK Bigeste - 2013 – 2014 Tehnical menager & U-18 coach NK “Bigeste” Ljubuški - 2014 – NK “Sloga” Ljubuški - Academy director - 2013-2014 NK “Sloga” Ljubuški Head-Coach - 2014-2015 NK “Sloga” Head-Coach&Tehnical Director - 2015-2016 NK “Neretvanac” Opuzen CRO; - Academy director - 2016-2017 NK “Neretvanac” Opuzen CRO;-Head Coach