NK Sloga Preseason week Exsplosive capacity – 2. STARTING SPEED AFTER PASSING

  2. NK Sloga Preseason week Exsplosive capacity – 2. STARTING SPEED AFTER PASSING

PLAYERS: SPACE: INTENSITY:
TIME: REPETITIONS: REST:

1 Setup: … Pitch 20x20m, cones, balls … Instructions: … warm up exercise; in a central position players do exercises to develop starting speed ( 7-10m ) after a play set and retrieved the ball, after the player follows the stereotype of cooperation between two players / double pass … Coaching Points: … Optimizing motor preparation for training …


THE FOUR CORNERS

Technical/Tactical:
Physical:
Psychological:
Social:

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