NK Sloga Preseason week Exsplosive capacity – 4. 5 VS 5 KONDITION WORK


PLAYERS: SPACE: INTENSITY:
TIME: REPETITIONS: REST:

Setup: … Pitch 50×30, balls, cones … Instructions: … Players play the game 5vs5 on a limited part of the field. The objective of both teams is creating chances and scoring goals. After a goal is scored next action moves from the goalkeeper team`s who has made gol. Coaching Points: … Fitness effect of stereotypes cooperation between the two tactical lines, fast preformation in transition phases. Lactate threshold work; percentage HR – 80 – 90 RPE – Quite hard Duration: 4 x 7 min; Rest minus 120 hr/min


THE FOUR CORNERS

Technical/Tactical:
Physical:
Psychological:
Social:

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