A beautiful demanding game where defenders have to execute different roles. The game starts with a cross by one team to his mates in the box, They have some seconds set by the coach to finish their attack. Then, the other side coach passes to the opponents. The opponents only start the run when the defenders are at the midfield line. Every defender gets asap to his gate. Forwards also must finish during the set time. Once they finish, one forward or 2 move to the sides waiting for their defenders to arrive and cross or short pass the ball, and start over.