NK SLOGA PREP.PERIOD WEEK 2 – RECOVERY-CAPACITY
PASSING Y FORM. by Damir Vučić ACTIVITY # 1 Setup: … Pitch 20x20m, cones, balls … Instructions: … Players do the ball passing… see full practice
EPE-SOCCER TENNIS. by Damir Vučić ACTIVITY # 2 Setup: … Pitch 40x30m, balls, cones … Instructions: …Exsplosive preparation exercise – Step 5…. see full practice
ACTIVITY # 3. by Damir Vučić ACTIVITY # 3 Setup: … Pitch 50x30m, balls, cones … Instructions: … players play extra game 6vs4;… see full practice
OPPOSITE POSSESION MET.ST.1. by Damir Vučić ACTIVITY # 4 Setup: … Pitch 80x60m, balls, cones … Degradation attack / met. step1 / 2×8… see full practice
OP.POSSESION MET.STEP 2. by Damir Vučić ACTIVITY # 5 Setup: … Pitch 80x65m, balls, cones Instructions: … players play the game 11 vs… see full practice
COOL DOWN. by Damir Vučić Jogging 7 min see full practice
COOL DOWN
by Damir Vučić Jogging 7 min
OP.POSSESION MET.STEP 2
by Damir Vučić ACTIVITY # 5 Setup: ... Pitch 80x65m, balls, cones Instructions: ... players play the game 11 vs 11, methodological step 2 / target team forms a defense 10m below the center; Moment…
OPPOSITE POSSESION MET.ST.1
by Damir Vučić ACTIVITY # 4 Setup: ... Pitch 80x60m, balls, cones ... Degradation attack / met. step1 / 2x8 min w; 2min rest. Instructions: ... players play the game 8 vs. 8 in the central corridor,…
ACTIVITY # 3
by Damir Vučić ACTIVITY # 3 Setup: ... Pitch 50x30m, balls, cones ... Instructions: ... players play extra game 6vs4; a) 6vs4 isolated in field A and field B, b) plays the field A and field B…
EPE-SOCCER TENNIS
by Damir Vučić ACTIVITY # 2 Setup: ... Pitch 40x30m, balls, cones ... Instructions: ...Exsplosive preparation exercise - Step 5. 8x20m; 90%; 20Rest betwen repetition. 8 Players are arranged in…
PASSING Y FORM
by Damir Vučić ACTIVITY # 1 Setup: ... Pitch 20x20m, cones, balls ... Instructions: ... Players do the ball passing exercises in the Y form, follow the movement after adding the ball and then after…
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