COOL DOWN
Set up: Pitch 100x65; balls, cones ... Organization: Players do cooling down exercise - juggling in various tehniques
3 GOAL STIKER MOVEMENT AND REACTION
striker movement and reaction exercise. if the striker misses then the play is still alive and the first to react will get the advantage you can use your centre back as a spare player during…
CONSTANT FINISHING
Alternatives: This drill will also work with the player who lays the ball off getting the ball and going back to the start Progressions: **The ball can be played in the air to work on controlling…
MORE BALLS SEIZED IN 1 MIN.
by Damir Vučić Set up: ... Pitch 10x10m, balls, cones ... Instructions: ... Players play extra game 4vs2, divided into three groups of two players with different markers. Direct game. Coaching…
ANIMATION 2
Set up: Pitch 100x65; balls, cones ... Organization: Conditional exercise on the whole field, macro principles of game model, interaction of all moments of play. 1st step: The game starts with 8 vs 7…
APPOGGIO ESTERNO SU USCITA DIFENSIVA E
APPOGGIO ESTERNO SU USCITA DIFENSIVA E 3vs2 OPPURE 4vs3 In questa esercitazione abbiamo nel campo evidenziato una partita 5vs5 tra la squadra gialla e la squadra blu (2vs2 in una metà campo e 3vs3…
USCITA IN AMPIEZZA, 2VS2 IN ZONA LATERALE
USCITA IN AMPIEZZA , 2vs2 IN ZONA LATERALE E TRANSIZIONE NEGATIVA In questa esercitazione gli aspetti fondamentali, al di là della esercitazione stessa sono i seguenti : • Forzatura dell’uscita…
ESERCIZIO DI COMBINAZIONI E
ESERCIZIO DI COMBINAZIONI + MOVIMENTI LINEA DIFENSIVA Si eseguono inizialmente le combinazioni appoggio - sostegno - terzo uomo tra due squadre composte da 4 difensori (rossi) e 4 attaccanti (blu) +…
PRESS IN THE MIDDLE
Set up: Pitch 50x45m; balls, cones ... Organization: Players play the game GK+7vsGK+8. The aim is to create chances and score. The target group are blue players. Blue team ( numerical inferiority )…
PROGRESSION
A continuous drill relavant to the previous drills but with more components to consider. As before teh group of 3 are looking to keep the ball until the forward pass is on but against 2 defenders it…
11VS11 QUICK REACTION
Set up: Pitch 50x45m, balls, cones ... Organization: Aplikation all aspects ot the game model in small sided game. Players play 11 vs 11 game on 50x45 playing field. Team try to aplicate all main…
INTRO
A warm up where the players on the ball dribbles taking touches alternating between both feet and using all parts of the foot going at a steady pace. The defender travels with them, keeping a good…