PASSING WARM UP
Set up: Pitch 20x20m, balls cones ... Instruction: Players do exercises passing the ball
PROGRESSION
In this progression, a physical challenge is added on defenders to help them accommodate their skills with physical burden. They must go back to the arc and in the zone before the next wave. Poles…
FOLLOW THE LEADER
Follow the Leader: 6 players and 2 footballs. The blue ball is the 'leader' and as that is passed the player in possession of the red ball must pass to keep both balls always opposite each other. The…
APPLICATION MODEL
Set up: Pitch 75x65m; balls, cones ... Organization: Players play the game 11vs11 in order to create opportunities and achieve goals. The target group is blue team. Blue team has specific task - with…
USCITA IN AMPIEZZA RELATIVA CON
In questa esercitazione gli aspetti fondamentali, al di là della esercitazione stessa sono i seguenti : • Si cercano di utilizzare tutti gli elementi della linea difensiva i quali dovranno cercare di…
CHASE 1
In this game situation, youngsters could be mentally directed towards defensive duties. This drill simulates real situations when the forwards are running towards the goal with defenders chasing…
PLAY PROGRESSION 4
In this situation, the striker is in straight line with the target. This increase pressure on the defensive midfielder as the distance is shorter and faster for the striker. In this more challenging…
EXERCISE 1
Attacking Wall Passes exercise 1: Passing pattern with the ball driven into into the feet of a player who could be a central attacking mid, second striker or a number 10 depending on the formation…
RONDO, TRANSFER, ATTACK
In this drill, the 2teams will compete in rondo first. The team with the ball will have to pass the ball to the neutral player who will have to make the transfer pass to the other side of play. Then…
COOL DOWN PHASE
Set up: ...Pitch 15x10m, balls, cones Instructions: ...Players play rondo game 9 vs 2 in cooling down phase of training.