PASSING WARM UP
Set up: Pitch 20x20m; balls; cones ... Instruction: Players do exercises passing the ball in the direction of the yelow and red arrow in the diagram, follow the movement in the direction of the…
ESERCITAZIONE PER LA RICERCA DEL
ESERCITAZIONE PER LA RICERCA DEL COMPAGNO ALLE SPALLE DI UNA LINEA DI PRESSIONE In un campo diviso come nel video abbiamo 12 giocatori divisi in 2 squadre (gialla e blu) da 6 elementi + 1 jolly…
COOL-DOWN
ACTIVITY #5 Set up: ...All Pitch,balls Instructions:...Juggling with ball, 5 min. Coaching Points: ... Players do juggling with the ball in the cool-down phase, Duration: 5 min.
WARM UP
quick combinations, focus on tempo, quality of pass and timing of movements and of course the accuracy in the finish
2
This drill is derived from the previous one. The smaller boxes put players under more pressure to finish. Note that each team while on attack, will have to pentrate, counter attack, and side attack.…
DEVELOPMENT
Simple 1v1 exercise with coaching points for the defenders to press the ball early, deny time and space, get side on and show 1 way and if they win the ball pass into 1 of the nets in front of them…
EXERCISE 2
Attacking Wall Passes As before but working on a different combination. The ball is played into the top player (bottom players movement can initiate this) and set back for a round the corner pass and…
EXERCISE
the two centre midfielders bounce the ball off the striker and then the ball is played out wide, working alternate sides. once the ball is ahead of the mannequins it cannot be played back, players…
PLAY PROGRESSION 4
In this situation, the striker is in straight line with the target. This increase pressure on the defensive midfielder as the distance is shorter and faster for the striker. In this more challenging…
PLAY PROGRESSION 2
This is a little more advanced and a little more serious than the first drill. In this drill, the field is organized into 4 zones. This is to allow the defensive midfield player focus his pressure…