Pep Guardiola – First Week at Manchester City

Training Drills from Pep Guardiola in the First Week of Pre-Season

1. Rondo 7v2:

2. Technical-Physical Circuit – Passes (3D):

3. Passes and Ball Conduction Circuit (3D):

4. Rondo (6+2)v3:

5. Technical-Physical Circuit – Passes, Ball Conduction and Shooting:

6. Defensive Coverage (3D):

7. Abdominal Work

7.1. Frontal Plank:

Pranchas Frontais - Man. City

7.2. Lateral Plank:

Pranchas Laterais - Man. City

8. Stretching:

Alongamento - Gemeos

 

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By Pedro Mendonça

About Pedro Mendonça: Real Madrid Foundation - Football Coach/Professor. UEFA B Football Coach. Physical Education Teacher. Author of: "Tactical Periodization: A Practical Application for the Game Model of FC Bayern Munich"

3 thoughts on “Pep Guardiola – First Week at Manchester City

  • rozi

    Pedro,

    theDefensive Coverage activity involves which players? The 2 CBs’ and the #6? The coach with the ball mimics that attacking player?

  • Julio Gonzaga Guidi

    Great Pedro, obrigado pelo material!

  • Gustavo

    Pedro, você conseguiu observar na partida de ontem, contra o Steaua, alguns momentos em Stones inverte com o meio campista defensivo, e atua nessa posição? Foram poucos momentos, mas acho que tenha sido proposital. Lembrando que o Pep fez isso, em alguns momentos, com Boateng no Bayern. Acha que irá se tornar comum? Stone tem perfeitas condições de atuar nessa posição.

    Abraço desde o Brasil!

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