Pep Guardiola – Training Session (14/7/2016)

1. General Warm-up:

– Different movements while running; – Skipping; – Backward run; – Round a teammate.

Ativacao Geral - Contornar um Colega

2. Fundamental – 8v8 + 3 Offensive Jokers:


3D Video:

3. Cool Down – Passive Stretching:

Alongamentos Passivos - Joelho ao Peito

Alongamentos Passivos - Maos no solo

Alongamentos Passivos - Maos para o Ceu

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Pedro Mendonça

Pedro Mendonça

About Pedro Mendonça:Real Madrid Foundation - Football Coach/Professor.UEFA B Football Coach.Physical Education Teacher.Author of: "Tactical Periodization: A Practical Application for the Game Model of FC Bayern Munich"

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