Pep Guardiola – Training Session (14/7/2016)

1. General Warm-up:

– Different movements while running; – Skipping; – Backward run; – Round a teammate.

Ativacao Geral - Contornar um Colega

2. Fundamental – 8v8 + 3 Offensive Jokers:

Video:

3D Video:

3. Cool Down – Passive Stretching:

Alongamentos Passivos - Joelho ao Peito

Alongamentos Passivos - Maos no solo

Alongamentos Passivos - Maos para o Ceu


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